Sports Performance Trainer

Welcome to my Athletic Training Website. My name is Titorian Richardson and I am Elite Athletic Trainer. I cover all the critical areas of athletic  development by providing coaching, education and training services for athletes including:

CAREER DEVELOPMENT

Provide guidance, support, resources, and education to develop athletes to make educated decisions and to progress through the elite pathway successfully.

MENTAL PERFORMANCE

Assist athletes to develop a growth mindset and learn the mental skills required to manage high-intensity situations and deliver personal best performance on demand.

PHYSICAL ADVANCEMENT

Give fitness and recovery guidance to support and facilitate training. Teach the connection between body and mind and how it impacts performance.

NUTRITION GUIDANCE

Guide athletes to develop sports nutrition habits and strategies which complement high-performance. Understand the relationship between food and athletic prowess.

MISSION

Set to empower, inspire, and contribute to the growth and success of ambitious people who are on the path of meaningful and purposeful living.

VALUES

Authenticity, Community, Connection, Freedom, Growth, Health, Kindness, Leadership, Performance, Success.

Whether you are a confirmed athlete or an upcoming one, this is the right place if you are looking to progress in sports.